Health Tips

Asthma
  • Keep your surrounding areas dust free.
  • Avoid strong perfumes , excessive mental & physical strain and pesticides.
  • Have a light and early dinner
  • Avoid cold drinks , artificial coloured foods and oily food.
  • Do regular breathing exercises.
Arthritis
  • Use a firm bed and a thin pillow
  • Use a high bed chair.
  • Avoid lifting heavy objects
  • Eat plenty of spinach , sprouts & sweet lime.
  • Keep your weight in check
  • Avoid sour food
Head pain
  • Take adequate sleep.
  • Avoid bright lights & loud noises.
  • Don’t overstrain your eyes.
  • Regularize your lifestyle.
  • Avoid self medication.
Female disorders
  • Treat anemia.
  • Ensure good hygiene.
  • Avoid late marriages & late pregnancies.
  • Avoid use strong irritant soaps.
  • Keep your weight in check.
Skin disorders
  • Use a mild soap
  • Have a regular sun bath.
  • Avoid excessive scratching.
  • Avoid chocolates , nuts & fried food.
  • Have a balanced diet.
Stomach related disorders
  • Eat your meals at regular intervals.
  • Include plenty of fluids , green leafy vegetables & fresh salads.
  • Chew your food thoroughly.
  • Move your bowels regularly.
  • Practice relaxation exercises regularly.
Acne
  • Use a mild soap
  • Wash your face 4 to 5 times a day.
  • Check dandruff.
  • Do not squeeze or pick your pimples.
  • Avoid use of cosmetics & ointments.
Obesity
  • Include plenty of fluids , salads.
  • Do not eat in between meals.
  • Avoid fried foods , chocolates & sweets.
  • Avoid mental stress & strain.
  • Exercise regularly
Leucoderma
  • Expose the effected areas to morning sunlight – 30 minutes per day.
  • Include plenty of iron in your diet.
  • Avoid tamarind, fish & sour food.
  • Avoid use of creams & powders.
  • Relax mentally
Psoriasis
  • Use a mild soap.
  • Avoid creams and powders.
  • Wear light cotton clothing.
  • Keep your skin clean.
  • Avoid excessive scratching.
Diabetes
  • Keep your weight in check.
  • Include plenty of fibre in your food.
  • Make exercise a part of your routine.
  • Check your sugar level regularly.
  • Don’t ignore even a mild wound or injury.
Hair loss
  • Control dandruff.
  • Avoid wearing a helmet for long hours.
  • Include plenty of protein in your diet.
  • Avoid frequent change in oils and shampoos.
  • Do not use soap on your scalp