Health Tips AsthmaKeep your surrounding areas dust free.Avoid strong perfumes , excessive mental & physical strain and pesticides.Have a light and early dinnerAvoid cold drinks , artificial coloured foods and oily food.Do regular breathing exercises. ArthritisUse a firm bed and a thin pillowUse a high bed chair.Avoid lifting heavy objectsEat plenty of spinach , sprouts & sweet lime.Keep your weight in checkAvoid sour food Head painTake adequate sleep.Avoid bright lights & loud noises.Don’t overstrain your eyes.Regularize your lifestyle.Avoid self medication. Female disordersTreat anemia.Ensure good hygiene.Avoid late marriages & late pregnancies.Avoid use strong irritant soaps.Keep your weight in check. Skin disordersUse a mild soapHave a regular sun bath.Avoid excessive scratching.Avoid chocolates , nuts & fried food.Have a balanced diet. Stomach related disordersEat your meals at regular intervals.Include plenty of fluids , green leafy vegetables & fresh salads.Chew your food thoroughly.Move your bowels regularly.Practice relaxation exercises regularly. AcneUse a mild soapWash your face 4 to 5 times a day.Check dandruff.Do not squeeze or pick your pimples.Avoid use of cosmetics & ointments. ObesityInclude plenty of fluids , salads.Do not eat in between meals.Avoid fried foods , chocolates & sweets.Avoid mental stress & strain.Exercise regularly LeucodermaExpose the effected areas to morning sunlight – 30 minutes per day.Include plenty of iron in your diet.Avoid tamarind, fish & sour food.Avoid use of creams & powders.Relax mentally PsoriasisUse a mild soap.Avoid creams and powders.Wear light cotton clothing.Keep your skin clean.Avoid excessive scratching. DiabetesKeep your weight in check.Include plenty of fibre in your food.Make exercise a part of your routine.Check your sugar level regularly.Don’t ignore even a mild wound or injury. Hair lossControl dandruff.Avoid wearing a helmet for long hours.Include plenty of protein in your diet.Avoid frequent change in oils and shampoos.Do not use soap on your scalp